What is Piriformis Syndrome?

Piriformis syndrome results from compression of the sciatic nerve as it passes underneath a

muscle in your buttock called the piriformis. Your piriformis muscle attaches from the lowest part of your spine (sacrum) and travels across to your hip. The muscle helps to rotate your leg outward when it contracts. In most people, the sciatic nerve travels deep to the piriformis

muscle. When your piriformis muscle is irritated or goes into spasm, it may cause a painful

compression of your sciatic nerve. Approximately ¼ of the population is more likely to suffer

from piriformis syndrome because their sciatic nerve passes through the muscle.

Piriformis syndrome may begin suddenly as a result of an injury or may develop slowly from

repeated irritation. Common causes include a fall onto the buttocks, catching oneself from a "near fall," strains, long-distance walking, stair climbing, or sitting on the edge of a hard surface or wallet. In many cases, a specific triggering event cannot be pinpointed. The condition is most common in 40-60-year-olds and affects women more often than men.

Symptoms of piriformis syndrome include pain, numbness, or tingling that begins in your buttock and radiates along the course of your sciatic nerve toward your foot. Symptoms often increase when you are sitting or standing in one position for longer than 15-20 minutes. Changing positions may help. You may notice that your symptoms increase when you walk, run, climb stairs, ride in a car, sit cross-legged or get up from a chair.

Sciatic arising from piriformis syndrome is one of the most treatable varieties and generally is relieved by the type of treatment provided in this office. You may need to temporarily limit activities that aggravate the piriformis muscle, including hill and stair climbing, walking on uneven surfaces, intense downhill running, or twisting and throwing objects backward, i.e.,

firewood. Be sure to avoid sitting on one foot and take frequent breaks from prolonged standing, sitting, and car rides. You may find relief by applying an ice pack to your buttock for 15-20 minutes at a time, several times throughout the day. The home stretching exercises described in this handout are an important part of your recovery.

5 views0 comments

Recent Posts

See All

What is "Femoroacetabular impingement" (FAI)?

Your hip socket or "acetabulum" is covered by smooth, glassy cartilage extending all the way to its outer rim. The term "Femoroacetabular impingement" (FAI) means that this rim of cartilage is being p

What is a Trigger Point?

Myofascial pain syndrome arises when your muscles develop small, tender knots called trigger points. These focal areas of sustained muscle contraction slow the clearing of waste products, leading to d