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Have you experienced SPRAINS AND STRAINS?

Sprains and strains occur when any muscle, tendon or ligament is stretched beyond its limits. These may be treated for the first 48 hours with rest, ice, compression, elevation and support. Any increasing discomfort or pain that lasts over 24 hours is a warning that something needs to be checked. Because...the stressors that damage muscles and ligaments often cause misalignments of joints too. These misalignments can lead to premature arthritis- much like misaligned tires that wear more quickly.

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What is "Femoroacetabular impingement" (FAI)?

Your hip socket or "acetabulum" is covered by smooth, glassy cartilage extending all the way to its outer rim. The term "Femoroacetabular impingement" (FAI) means that this rim of cartilage is being p